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BICEP WORKOUT HI INTENSITY - WITH ROB RICHES TOP FITNESS MODEL pt 1

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Uploaded by on Aug 7, 2010

One of the world's top fitness models, Rob Riches, working biceps, seven weeks out from competing in the WBFF World Fitness Championships. And taking a moment to talk a bit about what motivates him. This is Part One of Rob's bicep routine. Part Two is something awesome and very different, so check out the next bicep video to find out what it is.

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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Top Comments

  • I WANNA look like YOU!! :D

  • you are the best rob

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All Comments (30)

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  • Looks like that Ryan guy from American idol sauced it up a bit

  • @MemoPittBull microphone

  • What's that hanging off his wifebeater??

  • Woah! this is motivating to work out even more. What supplements do you take?

  • Seems like this guy has a brain and not the typical meathead. Bravo!

  • This guy looks amazing I wish I can be like him but he fucken talks way too much.

  • very inspiring rob thank you for all the great information! im working hard to get to where you are.

  • 2:31 - its the situation....HE AINT GOT SHIT!

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