FitShot: Combining Functional Fitness and Practical Shooting Skills

FitShot Activities combine Intense physical activity with demanding practical shooting skills.

FitShot was developed and field tested at the 2011 CFS Instructor Conference.

This Workout was:

36" Box Jump, 1 Carbine Shot @20yrds
Go Prone, 1 Carbine Shot @20yrds
x10

Scale Container, 5 carbine shots @25 yrds
Get to ground, 5 carbine shots @25 yards
x2

135lb Clean, walk 10', 1 pistol shot @ 10'
135lb Clean, walk 10', 1 pistol shot @ 20'
x10

5 Burpees, 5 Shots @10'
x3

FOR TIME
(+3 sec penalty for misses, target is 8x10 rectangle)

Scores ranged from 9:59 w/ 5 Misses (10:14 total score) to 12:30 w/ 6 misses (12:48 total score)
********

FitShot Consists of:

Multiple functional movements that cover a variety of Biomechanical challenges which can be measured by time, Combined with a matching number of practical defensive shooting challenges that can be scored as a number of hits or misses, with misses carrying an appropriate time penalty.

Do NOT Attempt FitShot activities without understanding both the physical skills and the firearms operations involved. Undertaking FitShot Activities without proper skills, safety protocols, supervision and/or a proper venue can result in serious injury or death.
Email
robp@fit-shot.com

Category:

Sports

Tags:

• Physical Fitness
• Skill
• Training
• shooting
• outdoor sports
• Powerlifting
• crossfit
• pincus
• I.c.E.
• TrainingStrength
• fitness
• Workout
• Exercise

[RobPincus]

Hetgow, you're missing the point... FitShot Workouts are as much of a "tactics" session as an IPSC Match is... ie: None At All.

BUT: Both activities (the shooting and the jumping) are actually kinda fun and putting them together is fun too. Putting them together for score against my peers pushes me to perform both well (in the context of the event) and make myself stronger. So: FitShot is Good.

More cops have been killed by laziness and heart attacks than bad Qual Courses... -RJP

[nesrok1]

Play hard. Train hard!

[warriorcqb]

the italian guy it's so cool but too tired...

WTF!man,you're italian stallion?really?

good job guys,very good.

[bolshevik117]

Opperators be opperatin.

[hetgow]

I see importance of exercise to induce stress into threat scenarios however there is a lot to be said for lack of tactics.

U fight how u train & if ur training tactics are bad u will do bad under real stress. Jumping on top of a car & shooting? Really?

The reason many LEOs were shot & killed because they qualified by standing still & shooting at paper targets = in real word they stood still for the bad guys & died. Why do tactically wrong things & think it wont effect us later?

Plz rethink

[xd9slinger]

wher can i join sign me up!

[heikoom]

this looks like so much fun!

[JoeDurobot]

Rob did the best burpees.

[leadpersuasion]

I got tired just watching! Awesome stuff, guys.

[jonnypescado1]

I can see it coming really soon- Me: "I can remember when we made those 'Rob Pincus jokes' about Chuck Norris"....Kid: "Who's Chuck Norris?"