RDL - Romanian Deadlift

Works hamstring, glutes, lower back good for practicing conventional deadlift form (arched back opposed to straight leg (bend back))
Move the glutes and hips back first (as performed in the good morning)
Shoulder width stance, shoulder width grip
Bar stays in contact/close to the body during the entire movement (allowing it to float out will recruit more lower back)
Keep head and chest up, slight bend in knees
Depending upon flexibility, lower bar until about mid shin without losing the lower back arch

Category:

Sports

Tags:

• RDL