Increase your vertical leap - Don't neglect this anaboli...
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Uploader Comments (freejumptraining)
Top Comments
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when i gonna see u dunkin'?
2 years ago 6
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i just purchased cytogainer it looks very prominent but i am not totally sure when to use it.... jacob- i know i will def use it after weight lifting on friday but what bout for the plyos shouuld i still use it... as well as perfect pushup workout w/ abs shoudl i use cytogainer after that as well? basically i dont want any of that great stuff to go to waste=]
Video Responses
All Comments (22)
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Awesome tips thank you very much
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same here im 5'8 on can only touch back board
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@villarico1347 i am 13 yrs old and i can touch rim (30 in vertical leap) i trained first with weights and now i am training with plyometrics.
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thank you so much for this video - 5 stars.
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i don't have casein protein and i don't want to buy one so is it ok if i drink a glass of milk before bed?
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won't eating like that... taking protein getting alot of carbs and taking casein protein make you eat like a bodybuilder?
as vertical jump athletes, is it that important to be trying to get our muscles bigger rather than trying to be lean and still lift heavy weights?
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dude me to well im only 13 tho
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dude,thanks,explanation very clear useful
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lol, u need to jump more and be more explosive period to jump higher, go race your friends in a short distance foot race more often to get that explosive, check out my jump vid im 5'7 also
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I'm 5'7 aND I can only touch the board......help? wat can I do?
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Awesome Teej, you should psot a vid of your jacket
freejumptraining 2 years ago
great vid jacob please keep posting more great videos=]
im using your program and finished day 1 and day 2 so far and im almost grabin rim already but 9.5 right now
BEYONDILIMIT 2 years ago
Thanks, keep us updated!
freejumptraining 2 years ago