How to Avoid Cramps
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I did not say too much oxygen or O2 - I said too much CO2 from hyperventilating....stew
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"Too much oxygen causes stomach cramps"?
I'm sorry, sir, but that is just blatantly false. In fact, the opposite is true.
Other than that, I believe the rest of the information is accurate.
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good stuff man
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Very informative Stew. Thank you very much!
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NICE!
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Last year my grade ate lunch right before P.E. and it sucked big time.
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magnesium and potassium goes a long way as well.
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@legendarybloodfang yeah thats my biggest problem i either drink too much or not enough b4 a run they key is to eat and drink a good amount at least 3 hours b4
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Those ham-string cramps will catch you in mid-stride buddy,lol.
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before i ran a 3000, i ate a cupcake. Well you learn from your mistakes right ?
Mylime900 8 months ago 9
Beta-Alanine :D
laubeatz 9 months ago