Pull-up Ladder 03.10.2011
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Uploaded by crossfitamplify on Mar 21, 2011
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as possible. Use as many sets each minute as needed.
*Note: used kipping pull-ups for this WOD.
Songs: "The Ghost Inside" by Broken Bells
"Holly Hox, Forget Me Nots" by Saves the Day
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