my transformation,weight loss,weight lifting,so far... 298lbs to 191 lb 200 lb range

what up this is me and my story of my weight loss,i have been doin my thing for just about a year and things are going pretty well.i dropped all pop ,chips, chocolate bars ,things of that nature and hit the weights pretty hard and busted my ass off at work running and stuff non stop

thanks for checking it out and tell me what u think of my adventure

tips and comments welcome i'd like to get rid of the lovehandles which has been the biggest challenge thus far

Category:

People & Blogs

Tags:

• FAT
• skinny
• muscle
• weight loss
• lifting wieghts

[phatboycrxhf]

don't give up ,at first you may evengain weight,but thats normal,or you'll hit a wall an not loose anymore weight,throw lower calorie intake at it or change up the workout a lil bit and see how that works for you,no one is the same,so whats worked for me ,may not work for you ,but keep atit and don't give up

[phatboycrxhf]

but take it into consideration and burn it off before the days end

at first take in alot of water and cut it in half over the frst week,you will do an acid flush,which will get all the junk out of your system.Then lots lots and lots of cardio,get that heartrate up and get tha sweat on lol. i didnt workout at gyms all i did was free weights at home and chin ups and situps at work when people wernt looking

[alandbs]

legend! Im over here in Dublin, just started today and am 283, this video is EXACTLY what i was looking for! PLEASE do me a massive favour and answer me this one question!: weight lifting is a big part in losing this much weight BUT i my head is spinning from all the jargon/routines and contradictory advice out there. Did you hire a trainer or did you just learn what worked in the gym over time?! cheers!

[phatboycrxhf]

no i didnt hire a trainer,all i did was cut out the junk,you'd be very surprised at the amount of wasted calories somene takes in everyday.like a chocolate bar and a 600ml of pepsi is like 600 calories,give or take a calorie

set a carlorie intake for the day and remember ou can still have your junk food and pop,

[jaibug]

AWESOME!! restarting on my gym from tomorrow. :)

[TheMilfy666]

Respect,power of will can do anything

[bigmassbuilder]

epic...good work bro

[thecassmusic9]

Wow !!i dont know you but im really proud you :)

[americansmark]

Amazing bro.  I'm doing 1500 calories a day, jogging 20-30 minutes and doing P90 every day. Definitely going in my favorites for when I have a weak moment. Not as heavy, but the flab is there. Starting at 198. Any recent shots?

[weightlosssolutiontv]

wow! what an inspiring transformation!

[andrewp369]

calories a dat>?

[dreamdextreme]

Dude that is awsome motivation!!!

[alandbs]

am gonna use this vid to post everytime i drop ten, weighins to date:

283lbs

270.4 lbs

261.4lbs.

this video rules!!!!!!!!!!!