Interview with Low Calorie Raw Vegan Bodybuilder Mark Handy (Part 1 of 2) #175

(CLICK This Downward Pointing Arrow For More Info) →→

Mark and Bridgitte's website:
http://mbchocolate.ca/

Algae Mark uses:
http://tinyurl.com/afa-e3live (Aphanizomenon Flos-Aquae)
http://bit.ly/chlorella (Chlorella)
http://bit.ly/spirulina-algae (Spirulina)

Superfoods Mark uses:
http://tinyurl.com/wild-bee-pollen (Bee Pollen)
http://tinyurl.com/seaweed-dulse (Dulse)
http://bit.ly/cacao-ingredients (Raw Chocolate)
http://bit.ly/chia-seed (Chia Seeds)
http://tinyurl.com/sun-warrior-protein (Raw Vegan Protein Powder)

Herbs Mark uses:
http://tinyurl.com/ginseng-root (Ginseng)

Supplements Mark Uses:
http://tinyurl.com/hhi-zyme (Enzymes)

You can set up a phone consultation with Zak by clicking here:
http://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

You can read and subscribe to Zak's blog at this at this link:
http://zakmartinkilgour.com/

You can follow Zak on twitter here:
http://twitter.com/longevitytips

Category:

Education

Tags:

• vegan bodybuilding
• vegan body builder
• vegan bodybuilder
• vegan body building
• low calorie bodybuilding
• raw food bodybuilding
• raw food body building
• raw food muscle
• raw food strength
• gain weight on raw food
• longevity lifestyle
• secrets of longevity
• longevity in humans
• zak martin-kilgour
• wade lightheart
• wade mcnutt
• fruitarian fail
• 80 10 10
• 8/1/1

[Greenfullworld]

Mark Handy zeigt uns zwar seinen auf einmal um 50 Pfund schwereren Körper mit massigeren Muskeln. Doch basiert dieses Muskelwachstum, vor allem darauf, dass er statt Rohkost auch Nahrungsergänzungsmittel aß.Nahrungsergänzungsmittel sind aufgrund ihrer devitalisierenden Eigenschaften (keine Rohkost, unnatürliche Verabeitung, dehydriert, konzentriert) vom Körper mit Wasser zu neutralisieren, was die Muskeln massiger aussehen läßt.Jericho Sunfire Videos beschreiben dies ausführlich und glaubhaft.

[crunchysid225]

@TheFreshbum Isn't Avi R. Lehyani Vegan?

[604josh]

Low calorie body building. I don't think so Tim.

[aquatiger1987]

@TheFreshbum also, I've tried stuffing my face full of a trillion fruit calories, it just doesn't work, yah gotta do what the dude in the video I posted says and go easy on the digestive system in order to absorb all the nutrients. I'm someone who becomes underweight if I eat 9 donuts a day, 2 pizzas, pasta, whey protein shakes with honey, etc (up to 6000 calories per day).  Yet if I have under 2000 calories/day with this dudes method I stay at a good weight.

[aquatiger1987]

@TheFreshbum watch?v=bx_aAjxEHLw

all this dude has in one day is fresh air, water, 2 medium sized smoothies with a bit of digestive enzymes + vegan protein powder, and a salad + vegan deserts here and there... not many calories at all

easy fruits to digest and for blending would be: grapes, berries, and mangoes

this is good because mangoes and berries are sold frozen all year round and the frozen cubed mangoes are easy to toss in a blender

some cane sugar in water helps as well

[TheFreshbum]

I got an idea: What if I turn vegan from now on. My body will start to turn weaker and weaker every day, but still for a few weeks I would be the most ripped vegan "bodybuilder" on the whole goddamn planet.

And I'm not even big for a meat-eater. But seriously, show me ONE ripped (which means big AND lean) vegan dude.

[leftwingnazi]

@Myflesh101 The objective of a bodybuilder is to be lean at some point. If this guy were ripped like 6% body fat he would probably be 155 pounds. Hardly body builder size mass. I'll give him credit that he looks good for a vegan. I wouldnt have the drive to workout as I do eating that clean, that low in calories, and with the limited choices. I'll keep my meat, fruit and vegetable diet.

[Myflesh101]

@leftwingnazi As far as bodyfat goes have You seen Ronnie Coleman or Lee Priest in the off-season? These are some of the top bodybuilders(to mention a couple) in history and they are staight up fat at times when they are not in a contest(complete with man-boobs) it does not mean they are not bodybuilders when they have the extra fat on them.

[Myflesh101]

@leftwingnazi Gotta admit if I had a video on myself in a similar circumstance I would title it perhaps "interview with Low Calorie Raw Vegan Athlete" "Bodybuilding" is a much more controversial term which invites scrutiny.When I was 220 of mostly muscle at 6 foot I didn't refer to myself as a bodybuilder,I would want to be about 240 to put that label on myself.I'm still VERY impressed with what Mark accomplished, while staying true to his dietary discipline/views and compassion.

[leftwingnazi]

@Myflesh101 You're right on this point. American's have set the "average" bar way higher in fat ratio than it's supposed to be. What I mean is average in the context of bodyfat percentage most males are supposed to be at to be healthy. Like I said, he looks about 15% body fat which is what doctors describe as average. Chiseled is a bit of an exaggeration friend. As I said, he looks healthy and active.. I wouldn't describe him as a bodybuilder at all.