Deadlift Session February 27, 2010

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Uploaded by on Feb 27, 2010

Deadlift PR of 400 X 11, followed up with 5 sets of GHR's with a miniband. Not shown on video are a bunch of rear neck raises, some full contact twists and some cossack squats for good measure.
http://fierceandmighty.com

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  • @jjwwoojjoo Thanks man! Very much appreciated!

  • Saw your article on Elitefts.....great blog and great basement gym!

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