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Uploaded by KevinKuzia on Feb 27, 2010
Deadlift PR of 400 X 11, followed up with 5 sets of GHR's with a miniband. Not shown on video are a bunch of rear neck raises, some full contact twists and some cossack squats for good measure.http://fierceandmighty.com
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@jjwwoojjoo Thanks man! Very much appreciated!
KevinKuzia 3 months ago
Saw your article on Elitefts.....great blog and great basement gym!
jjwwoojjoo 3 months ago
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@jjwwoojjoo Thanks man! Very much appreciated!
KevinKuzia 3 months ago
Saw your article on Elitefts.....great blog and great basement gym!
jjwwoojjoo 3 months ago