Get Fast with Sand Sprints - Athlete365.com
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your eyebrows are buff as shit
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this is great for my kid running in the sand but i did not know bout not wearing shoes. that makes sense.thanks
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stupid wind
2 years ago 2
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nice vid im gonna try it soon ...
question... can i do a speed/agility ladder in the sand will that help me build power?
asacestt 2 years ago
You can defintely do ladder and speed work in the sand. You can really apply any drills you would do on grass to sand. It will just give you a different effect as the surface is much looser. Good luck.
athlete365 2 years ago