Segments from the "Sit & Be Fit COPD Workout with Mary Ann Wilson" workout video: A gentle series of stretch and light toning exercises designed to improve breathing and breath-related postural alignment. The workout also includes more generalized strength, balance and flexibility routines. Mary Ann carefully demonstrates all the exercises in a seated position (but another instructor also shows standing versions of some moves). The breath-specific routi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/sit-and-be-fit-copd-workout-5956
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