Oblique Superset

me doing a superset for my obliques consisting of Russian Twists with my legs up, and Reverse Trunktwists(floor sweeps)

Category:

People & Blogs

Tags:

• abs
• obliques
• russian
• twists
• floor
• sweeps
• reverse
• trunk
• workout
• golds
• gym
• islip
• personal
• trainer
• billy
• richards

[lova56]

you are actually just throwing your legs side to side. No disicplie or oder what so ever. You should be stable not swimming. That roll of fat will not go with those twists. Why are your hips doing more than the body area you are supposed to work. You need a good teacher or such becasue you are trying so hard to do it right all on your own but its just rough and looks like you just learned from looking.

[billy2918]

well judging that you can't spell correctly, nor do you have any idea what your talking about cause i'm obviously moving too slow to be "throwing" my legs from side to side, i'd probably just get sick watching you work out

[ReyesX]

a strong core is prob the best thing for you, what are u saying they dont need emphasis

[billy2918]

strong core yes, but most people beat there abs to death, your core is more than just your abs, its your center of gravity, its your abs, your lower back, your hips, basically all the muscles contained in those areas, they do need emphasis yes, but if you read what i wrote "your abs really don't need that much emphasis" i didn't say they didn't, most people overtrain there abs, which leads to tons of postural and movement problems, and muscle imbalances

[Demondeathglare]

and that really works?

[billy2918]

it has in the past, but i don't do this routine anymore, its too time consuming, and your abs really don't need that much emphasis anyway...

[TheManolakis]

V.O.D , nice.

[cerom1000]

well idk what anyone else is talking about cuz i dont really know that much about obliques but this shit works! i saw this video a few months ago and have been doing this every morning i wake up and it has had a great effect. oh yah and walls of jericho is a great band to listen to while working out haha

[TheMslara26]

what band is that?

[dimonai01]

@billy2918 uhhh he's right you're doing this wrong lol, don't get butt hurt about negative criticism, take it like a man and learn from it.

[soulblader7]

@billy2918 I love how mad you got at the dude just pointing out the obvious haha, fruit.

[ninjastarmax115]

Man whats is the result ? u should have shown at last of this video! i mean to say your abs!!

[PathToMisery]

Vision Of Disorder.

[Red40Wings13]

whats that noise in the background, oh its music. Just horrible. Good video though.

[Zipemova1]

Music sucks.