Dan John: Basic Human Movements
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Uploaded by ldraper on Jun 22, 2011
One sure way to quick progress in training is to work the movements you don't already do. In this clip from Dan John's DVD set, Intervention, Dan describes the movements and flips training upside down. Discover more or purchase this video at danjohn.net, davedraper.com or otpbooks.com.
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Dan, you're one of the best...but what about rotation/twist as the 6th.
pipedreams79 3 months ago
COACHES COACH.
bigmuscleify 3 months ago
simple but brilliant. thanks for sharing.
CoachFrank203 5 months ago