YRG 50 Plus TD Side Bends
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what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
sweetkisses4uonly 1 year ago
OK! That's what I'm doing wrong. I got it now... slow, scrape the sky ... I gotta equate it with dance steps I did when MUCH younger... same idea ... bend 123, scrape123, lean1 23.. cadence, breathing, movement. THANK YOU!
iadiedee 5 years ago