Warrior Workout
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215
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Uploaded by KenMalmstrom on Nov 1, 2011
1.5 K trek to training site.
12 min wielding battle rope AMRAP (as many revolutions as possible. 6 min clockwise -- 6 min counter clockwise).
1.5 K trek back to car.
Check out the full story www.primalplayground.tv
Uploader Comments (KenMalmstrom)
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All Comments (4)
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bad to the bone.
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This. Is. Where. It . Is. At.
-ManTis +++
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How many feet is that rope?
jdcromer 2 months ago
@jdcromer The rope is 9ft long 2 in in diameter. Cheers
KenMalmstrom 2 months ago