How To Lose Belly Fat With This Ice Cream

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Whoa says you can't have ice cream and lose belly fat. Check out this clemmy's ice cream and think thin bar treat.

No sugar, no artificial sweeteners here!

I try to keep my sugar intake down to 15g maximum per day from all food sources, but I also try to come up with good tasting alternatives to what are commonly high sugar foods like candy, ice cream, chocolate bars, milk, soda, etc.

There are my alternatives these days that don't have sugar in them or artificial sweeteners.

If you want six pack abs or a flat belly you have to get your body fat percentage down to the 10% range or so for guys and 16-18% for women.

The best way to cut your belly fat down is by eating well and keeping your sugar intake very low every day. In my experience this forced my body to stop storing body fat.

check out the belly fat cure by jorge cruise - it is a great book and i highly recommend it. I got the 15g of sugar max per day from Jorge Cruise, the author of the belly fat cure.

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[HowiGotAbs]

Thank you FazeKyle!

[LiftingForLife]

15g of sugar per day? Not sure if serious. Sugar has no direct connection to belly fat at all.

[FazeKyle]

You have great recipes keep up the good work