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Uploaded by runwithjill on May 4, 2010
http://ww.runwithjill.com leg workout using the kettlebell. Great for runners to strengthen lower body muscles.
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your swings and one legs are terrible dude.. work on that form a little
ehairston2768 6 months ago
(sigh) my knees cracked in all these stretches....sounds like my retirement is sooner than I thought.
Runaholism 11 months ago 2
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your swings and one legs are terrible dude.. work on that form a little
ehairston2768 6 months ago
(sigh) my knees cracked in all these stretches....sounds like my retirement is sooner than I thought.
Runaholism 11 months ago 2