Olympic style lift-Clean and Jerk

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Uploaded by on Nov 4, 2009

teaching the olympic style lift, the clean and jerk.....from beginning to end

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Sports

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  • wtf ...ok im in power lifting this yr (im a junior) and ever friday we do this in class... ummm like a week into my school year i damaged my left elbow and needed surgery. once i was able to weight lift again ..i can never bend my elbows the way you did for cleans ...do you got any tips because if im able to do that im sure i can lift alot more

  • Love the eye of the tiger at the end.

  • This really helped. Thanks!

  • Really cool. Great Job. Dynamite. Yeego. Give my regards to Deezbaa and Melanie.

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