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Boot camp cardio part 1 "round the clock" drill

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Uploaded by on Mar 30, 2009

A Boot camp drill taken from www.circuits4life.com
Part 1. "Round the clock" see how you can raise the heart rate, burn fat and increase strength with this simple, "no cost" equipment drill.
An easy , fun and effective drill that be added to boot camp, circuit ,pt sessions.
For over a 110+ more drills go to www.circuits4life.com

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