Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Heavy Pull ups and Kettlebell Presses

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
764 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 21, 2009

Strength day at The Training Room in Avon, NJ. Five sets of heavy pull ups followed up by five sets of kettlebell military presses. We also included get ups, cleans and heavy front squats in this workout.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (mstehle1)

  • Good Stuff... Great Gym... No nonsense... Hard to the core!!!

  • Thanks for the comment!

  • @ktilla

    its crossfit... dont be gay.

  • @insanefluffer Not CF, just some weighted pull ups.

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • you guys rule!!!

    always inspiring.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more