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Uploaded by mstehle1 on Dec 21, 2009
Strength day at The Training Room in Avon, NJ. Five sets of heavy pull ups followed up by five sets of kettlebell military presses. We also included get ups, cleans and heavy front squats in this workout.
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Good Stuff... Great Gym... No nonsense... Hard to the core!!!
ktilla 2 years ago
Thanks for the comment!
mstehle1 2 years ago
@ktilla
its crossfit... dont be gay.
insanefluffer 1 year ago
@insanefluffer Not CF, just some weighted pull ups.
mstehle1 1 year ago
you guys rule!!!
always inspiring.
jenkzy56 2 years ago
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Good Stuff... Great Gym... No nonsense... Hard to the core!!!
ktilla 2 years ago
Thanks for the comment!
mstehle1 2 years ago
@ktilla
its crossfit... dont be gay.
insanefluffer 1 year ago
@insanefluffer Not CF, just some weighted pull ups.
mstehle1 1 year ago