Lino Miele - Jump through
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Uploaded by jockestonia on Jun 24, 2009
Lino Miele teaching us how to jump through. Always funny :).
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The secret to the jump through: from downdog, BEND your knees completely as you extend your straight arms in front of you, like a cat stretching. Look forward, and then jump your tail UPWARD as you (this is the secret!) EXTEND YOUR ARMS DOWNWARD with all the strength you have. Your arms must be straight! This will give you the space to jump your body through your arms. The key then is your ARMS. If then don't extend, you can't float thru. And again, EXTEND HARD as you can with the arms!
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I agree and love that: "in this yoga you have to smile sometimes otherwise it becames to serious" :)
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LOL awesome editing. What a beautiful landing. Controlled all the way! <3
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Thanks for posting this. The slowed down bit was great and i managed to get my first Straight leg jump through last night.
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Is he italian?
Leucotrain 1 year ago
@Leucotrain Yes.
jockestonia 1 year ago
Heh, jumped through the very next day. That's what I call an effective video... :D
villevn 1 year ago
@villevn Great! :)
jockestonia 1 year ago
i love when my teachers encourage me to smile or make us laugh during our practice...
this teacher seems great. I'm working towards the day when my core and arms will support the jump through. until then i'll keep trying, watching others do it, and "dreaming about it" :)
ceywden 1 year ago
Yes Lino is a great teacher. He was a close student of Guruji. Just keep practicing and it will come. Practice, practice, practice... :)
jockestonia 1 year ago