It's important to exercise the joints, in Tai Chi, because that's where all of the movements and chi energy come from. Learn more about rolling your joints from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
This is not what I meant when I searched "Joint rolling"
RobbyToker 4 months ago 2
excellent instruction...
kewlfonz 6 months ago
Ignorant and arrogant commentary ↓
Tlatotoctli 1 year ago
stupid and gay video
TommysCAT 2 years ago