15-Minute Abs Workout
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Uploaded by sparkpeople on Nov 8, 2007
From http://www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat!
Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
- 1,425 likes, 68 dislikes
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All Comments (506)
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where can i get a headband?
1 year ago 6
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Thank you so much for providing this to us (public). Just beautiful. Simple, very userful and doable.
1 year ago 6
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so how often do i have to do these workouts? twice everyother day for a month? I am just a little flabby, no need for anything extreme
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how many calories can i burn by doin this....i need to loose 30 pounds...would this work if i do it continously for 2 months???
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Does this remove some belly fat?
1 year ago 4
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Hard work out but good thats for sure!
I did the moderate option mostly, and i sure am sweating now:)
Thanks alot
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@tez655 it hurts ur neck because you r cheatin lol , dont push up your head with your hand , just try to get up without it , or try to put your hands on your chest its the best way
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it works for belly fat ?
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it works for belly fat ?
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@sparkspeople what do you mean by ,,keep the abs engaged?
parriiee 1 year ago 4
@parriiee It means to pull your belly button in toward your back--to contract your abs muscles.
sparkpeople 1 year ago 9
I love this video. However I have always seemed to have trouble keeping my back strait and have a hard time completing some of the exercises because it starts to hurt to much (the bicycle is a killer for me!). I do not think I have a weak back because I can do the lower back exercise fine. Do you have any suggestions to help me improve?
campbkri 1 year ago 7
@campbkri This is a lot of intense core workout all at once, so rest when you need to and then slowly work on completing the reps over time.
sparkpeople 1 year ago 2
sparkpeople can i do this workout everyday ?
DjIcebrandy 1 year ago 2
@DjIcebrandy I'd recommend resting your core for a day between workouts.
sparkpeople 1 year ago 7