How to Use a Fitness Disc : The Speed Skating Workout on a Fitness Disc
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Thanks for this.
I found this a great way to get my cardio in on clod days, indoors at home.
Put on you favorite music or show and glide in place for 30 minutes.
I mix it up with faster intervals and slower recovery intervals.
This movement can really get the heart rate up as well as all of your lower body muscles get a nice burn.
beatchica 2 years ago
Looks like it might help for skiing as well.
judson57 4 years ago