becoming a junior bodybuilder
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Uploaded by player0wning on Jun 1, 2010
just another flexing video. ill put up workout vids next time i workout. give me tip/ advice. websites, anything is appreciated! i'm just trying to get some advice to enhance myself to the top. i'm 16 yrs old 146 lbs and 6ft tall. i'm looking for a competition i could join in ohio
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whats the lb tension on that? im considering buying a superheavy which is 50 - 72lbs of resistance. im too weak for that in dumbells, but im expecting the bands to me easier since the tension varies with the distance. what do u think? should i go for less or buy the superheavy? i cant curl anywhere near 50 or do dumbell bench with 50s in each arm
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actually i would not buy that heavy of a tension band!! i find that band resistance is actually harder than real weight lifting. so i do 70lb dumbbell presses and would probly do 60 lb band resistance...so i would probly suggest around like 40 lb resistance bands maybe 50 if you think you'll be able to handle it and build up to it becoming easier. should probly ask a pro fitness adviser or someone more official though. just to be safe about spending your money since it can be expensive!!!
player0wning 1 year ago