Glad You Came Calves Challenge

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This is a 3 mi and 18 sec calves toning routine to The Wanted's "Glad You Came." Have fun! Led my fitness instructor Cassey Ho.

BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=...

• Category

  Howto & Style

[Ren Davis]

While I was doing this Pink's "Try" came on my playlist and it was all "Just because it burns doesn't mean you're gonna die." Coincidence? I think not.

[xChibiYumiChan]

Been doing this everyday for 4 days and I already see an improvement! My legs were stick straight and way too skinny but this makes them look like they have meat! Gonna keep doing this everyday. :D

[Sofia S.]

I did this 2 days ago, and I can hardly walk! ... omg.

[DiamondxEyesx]

I have been doing this workout every single night for about 2 months and notice AMAZING results! But I have to ask, does anyone else have problems when she says to turn your toes inward? I am totally fine and balanced until she says to do that then it messes me up and I feel like my outer calves aren't going to be as toned. she says its awkward and for me it def is. lol.

[Lia Cochran]

No Starbucks might help.

[anskiuu]

guys. remember to STRETCH YOUR CALVES AFTER THIS.

[xojessi]

I've been using this video for a while and it slims your calves down by keeping them look toned and defined.

[falcon hornet]

I have a lot of fat on my calves, so will this exercise slim them down?

Because the last thing I want is to make them bigger.

Any help?

[Anita Hsieh]

i think the last time i did this, i couldnt walk with my heels touching the floor for two days. i am scared =@=

[megwilson245]

Cassey you're too adorable.

[megwilson245]

Yes yes! It'll still buuurn!

[Sarah K]

Haha i didnt even use weights and i still stopped about 8 times...