Pre & Post Workout Stretching - David's Fitness
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Ok, so I made my own "Foam" it wasnt the best, but its AMAZING to do this stretching before workout!!! FOr now, I was doing static stretching before workout and it wasnt good, because my muscles didnt warm up.
Thanks for this video David!
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I havent got the roller, but I tried post-workout stretching after my workout... and it feels amazing! Thanks for this exciting and efective stretching!! now I jsut need to get the foam :D
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Good work man...
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Alright.
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I keep rolling off WtF!
6 months ago 4
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what do I do If I cant find that thing?
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Wish there was a link to buy that roller... Anyone know if amazon sell these?
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@ydnab what size roller did you get??
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I wonder what David would look like with Play's haircut from Kid'nPlay.
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what can you use if you don't have a foam roller.
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How do you do the pre-workout stretch without the foam? :O
StokedTardman 1 year ago 8
I just tried this out. Found a $15 roll at Walmart, and just now performed the first two stretches, and WOW, what a workout! My body is NOT in shape at ALL. It was hard enough to just keep my body weight on my hands for the calf stretches and I never got the 20 seconds in for any of the tight spots...maybe 15.
Even if this is the only exercise you do, DO these stretches! They feel amazing, and although it's tough, I KNOW it's gonna be worth it in the end :)
ydnab 1 year ago 6