Home Grappling Workout: Guard work with a Heavy Bag

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Uploaded by on Jan 29, 2011

Learn drills for a great home grappling workout with just a heavy bag! Develop your guard skills, arm lock from mount, Elbows from guard and more.

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  • I wish I had a smaller heavy bag so I could do this :-(

  • Thanks for the tip!

  • very good idea!

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