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Uploaded by RuizCombatGrappling on Jan 29, 2011
Learn drills for a great home grappling workout with just a heavy bag! Develop your guard skills, arm lock from mount, Elbows from guard and more.
Sports
Standard YouTube License
I wish I had a smaller heavy bag so I could do this :-(
dangerousdamon 3 months ago
Thanks for the tip!
heppsanhometraining 4 months ago
very good idea!
1Restiff 4 months ago
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I wish I had a smaller heavy bag so I could do this :-(
dangerousdamon 3 months ago
Thanks for the tip!
heppsanhometraining 4 months ago
very good idea!
1Restiff 4 months ago