IPPT STATION 2 of 5: STANDING BROAD JUMP

This video is an explanation of how to pass your test with flying colors! It will show you exactly how easy it is to complete the following stations. With consistent training and good techniques, everyone should get a GOLD award! I'm actually a professional personal trainer. If you need personal guidance, you can reach me through my website: www.ototfitness.com

Category:

Sports

Tags:

• standing
• broad
• jump
• fitness
• test
• IPPT
• SAF
• gold
• award.

[cx162]

whew,passed finally,but like just 1 or 2 cm away from the minimum requirement

[marcustam]

well done! u made it :) keep on improving, dun stop at tat

[cx162]

gosh.i really needed this.see if this helps for the NAPFA test coming soon.this is the section that pulls me down next to sit ups(inproved)and IPU(help needed)

[marcustam]

how is ur NAPFA test?

[littleghost]

my basic requirement to pass it is to get 220...and i always got 215, 218...what a nighmare

[marcustam]

practice more!

[Wyzzkyd]

SBJ is by far the most fugged up among the IPPT stations...its 70% technique, 30% strength. Hope I make it T.T...

[OrgrisVhal]

When you jump, look far, maybe look at the end of the mat.Bring your legs high and try to pull your thighs forward. Don't worry, once you get your technique right, you will jump far. My friend is also 170cm, he's jumping 285cm.

[Evening001]

damn i keep landing 2-3 cm behind the passing mark

[Paraspadez]

Next week my napfa.... mati la !! my sit n reach just pass, shuttle run fail >.< tolong aku

[alfyan99]

OMG!!!crazy!at school I jumped over the 300cm Mark!!!!

[lovetoact]

Tmr is my ippt. This is one killer station argh! I just can't seem to get the technique right.

[elnegro88]

5'9

jumped 2.85 on 1st attempt

WR in football so I'll be looking to get a 3 meter jump after a 6 weeks of clean and pull and various other exercises

[doha20072609]

LOL i screwed up my sbj now. during napha like 2 weeks ago, i did 255 ( 14 years old), but now i lost all my coordination somehow and i cant jump . =.= retarded

[G0n9G0n9]

ht: 180cm

dist: 265cm

[honeebunee]

Lol I got like 155cm, and I'm 159cm. God damn it. I'm definitely retaking!!!!!

[diaoxxx]

lol antaxj didn answer ur qn... jumping takes both technique and strength in ur leg. for a 13 yr old like u.. technique would be the problem..