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Pilates- Krista's Standing Pilates

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Uploaded by on Oct 28, 2010

Krista Inochovsky guides you through a series of standing Pilates moves set in the beautiful Pacifica Resort in Cabo San Lucas Mexico. This series of Pilates based exercises challenges the strength of the core, all muscles of the legs and glutes as well as coordination and balance. These moves taken from Pilates and ballet help to lengthen, lift, tighten and tone the buns and backs of the legs, tone the calves, quads and inner thighs while connecting to the powerhouse core. Remember to squeeze and engage your muscles and breathe! www.OptimalWellnessForLife.com

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  • Tell the camera man to go back to school. Like the work out though....hope to see more workouts.

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