USPF Muscle Beach Bench and Deadlift. A miss with 473lbs for my final lift of the day.

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
230 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 4, 2008

August 2, 2008
Francis Astilla
3rd lift with 473lbs. With a drop in weight class and losing a total of 21lbs it seemed a bit much for the day. But I still took 1st place! Thank you to my wife Jeanette and my kids for the continued support and my training partners at the POWER PALACE in Chatsworth, Ca

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Sorry for the late response. Went on vacation after that weekend. But to answer your question, yes I weighed in at 148lbs. That was a good meet, especially for the UCLA team.

  • Hey,

    I am the guy "in the hole" on this video (behind the guy at the chalk bowl). Great pulls that day. You were only 148 lbs right?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more