Back Day 585 lbs deadlifts
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Uploader Comments (djdiplomat33)
All Comments (15)
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ur gonna hurt your back man, get that form down first, take some weight off
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Nice that you can pull that weight, but there's something very wrong with your form and dynamic.
1. You jerk into the motion using your back.
2. Your back clearly doesn't remain flat throughout the pull. About 2/3rds through, you pull with your upper back in order to straighten and flatten it for the hang at the top. "Block" better and retracting your shoulder blades before lifting.
3. On your second negative from tiredness, you relax your form severely. Keep the form or let the weight drop.
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I am not trying to take your part by saying this I am as objective as I can be and I think you gave a good reply by saying that one day you may become good...keep that mindset thats what makes a champ...
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dude. great lifts. but don't yank on the bar with that. a deadlift starts by driving the feet, and contracting the quads hams and glutes not by yanking with the back
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i don't know why,people are saying your gonna hurt yourself, that form looks pretty good to me, i don't think anyone understands that if you are dead lifting for a "back" exercise then you have to incorporate your more of your back then legs and hamstrings, you your doing dead's for overall exercise you space you feet out more and drive with your with your legs. so i think your form is great and keep it up man
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that's the spirit dude lol
your strong, watchmesuck has no clue lol.
look at his name, and take a guess at what his hoppies are
LOL
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great job man. you are strong, but pause the video at :13 and study your back. the back isn't suposed to bend like that, you are risking herniating or maybe some shit worse.
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ur tha same mutherfucker trin to b a badass and curl 70s with shitty ass form then gettin pissed when ppl dissed u about it when ur dumbass said rate my form on tha video u fuckin prick now u dissin this guy i bet u couldnt dead 4 plates lil whiny ass bitch
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dude its rubber weighht i mean come on how do we know if its real?
BulllahV2 2 years ago
@BulllahV2
Only first two plates are rubber..still 45lbs..just a little bigger so other plates load easier..No BS..here.
djdiplomat33 2 years ago
You ain't shit. HOe.
WatchMEsuck 3 years ago
Never said I was...but maybe one day I will be
djdiplomat33 3 years ago