Stop making excuses and balance your hormones now

http://www.drerika.com | Dr. Erika Schwartz makes no bones about the patient's role in health care. She pushes us to take responsibility for our own health. Don't give control to your Doctor. Dr. Erika Schwartz offers the tools and lays the responsibility firmly in the patient's lap to do something with those tools. Balancing your hormones begins with eating healthy whole foods. Eliminating hormone busters from your diet such as coffee, sugar, fatty foods. Starting an exercise program even if that means just walking 5 minutes a day in the beginning and then increasing movement until you reach a point where you can call yourself 'active'. And finally getting enough sleep. Getting enough sleep helps your body repair.

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Science & Technology

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• hormones
• bioidentical hormones
• dr erika