Making Your Kettlebell Clean More Efficient PART 2

In part 2 of our series I provide an overview of what exactly the hips and arms should be doing during the movement of Kettlebell Clean. This may be different than what you have previously been taught, but remember our focus is all about efficiency. This is vital if you want to lift longer and heavier weights without using more muscle.

Watch Part 1 here: http://www.bobgarontraining.com/kettlebell-technique-video

Category:

People & Blogs

Tags:

• kettlebells
• kettlebell clean
• clean
• kettlebell workout
• kettlebell exercise
• clean exercise
• kettlebell training