拉筋D--呼吸

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Uploaded by on Jun 19, 2010

正確的呼吸在拉筋動作中非常重要,這裡老師敎的是腹式呼吸跟胸部呼吸.正確的呼吸配合動作,做完可以讓人安眠,而且瘦很快~
更多的內容請看部落格:
http://mypaper.pchome.com.tw/wonwonsoap/

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Howto & Style

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  • 感謝指點.

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