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Handstand Transitions with Briohny Smyth

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Uploaded by on Jan 11, 2012

In this clip I break down one of the transitions from my Equinox Video "The Contortionist". You will also find tips on catching the handstand and press handstand.

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  • How to avoid the fallback when trying to balance the handstand....

    i m not able to move my legs from the support of the wall....

    what should i do..???

  • You're my inspiration, Kate. I'm your Thai fan and I've been for many years. I just started learning yoga again because of you!!

    You're so amazing. I enjoy watching your vdo and listening your songs. :)

  • you are amazing I can tell you are a master level yoga teacher and practioner

  • I'd like to learning online with you..:)

  • Thanks you so much for sharing this inspire demo for handstand Kru Briohny!

    i've been looking for a trip to the full hand stand for almost 2 years!

    Kob khun mak mak kha =)

  • Wanted to tell you Bri that you have been a inspiration to me. I hope to some day be at your skill level.

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