If you're feeling neglected at home -- like your mum or dad never being around or the fridge always being empty - and you need to talk, you can call ChildLine anytime for free on 0800 1111 or find us online at www.childline.org.uk. Don't hide it. Whatever your worry, it's better out than in.
Sometimes you can sort out a problem on your own. But if you have a worry you can't cope with, don't bottle it up. It can really help if you talk to someone.
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