The Gladiator Strength Seminar w/Zach Even - Esh & Steve Maxwell
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Uploaded by ZEvenEsh on Oct 5, 2008
From http://zacheven-esh.com/Gladiator Strength Seminar.php
The Gladiator Seminar with Zach Even - Esh and Steve Maxwell, covered Kettlebell Training, Kettlebell Workouts, Kettlebell Complexes and Kettlebell Density Work.
Steve Maxwell covered mobility, kettlebell warm ups, bodyweight training, a brutal ab work inspired from his background in wrestling & BJJ and we've also got one helluva bonus for you!
Check it!
http://zacheven-esh.com/Gladiator Strength Seminar.php
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@superproactionman
the song is a pre made song that comes with Mac computers in garage band, its called like skateboarding or something along those lines
palmmute99 11 months ago
i like it
adamdig3 1 year ago
yea cool video. would also like the name of the song!
superproactionman 2 years ago
Great video, nice exercises for nice functional muscles)
How do you train mma fighters? After their mma workout or on a separate day?
How many strength workouts do you recommend for mma fighters?
As far as I understand, kettlebells are very popular in the USA, it's very good...
By the way, best regards from RUSSIA, Motherland of kettlebells))
p.s. and one more question, what is the name of this song?) it's excellent))
Insrr 2 years ago