Point of Focus - One Minute Meditation
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Uploader Comments (Neil708)
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Yes, thank you for that - it really helps
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@weston5503 meditation is not something you learn, its something that happens when certain needs are met and a calmness and silence overcomes the mind body and thus reveals the soul.
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@weston5503 All meditation is, is an ernest effort to maintain awareness of something, pauselessly, for a minimum of like 12 seconds. Anything called meditation requires that kind of effort, the ernest pauseless effort. It's effort of attention, not just looking at something or doing something. It's the kind of attention a pupil has for an interesting teacher's class. Ernest and pauseless--as though the lesson IS engaging. Now, if you understand, you now know how to meditate.
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Just a minute can bring such stillness. Thank you Brahma Kumaris World Spiritual University.
Om Shanti
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how long does it take to learn meditation please somebody tell me
weston5503 1 year ago
@weston5503 Meditation is an art and it may take just a day for one and one year for another to learn it. All you need is interest, invest some time and an attitude for learning.
Neil708 1 year ago