Jamie Alderton - Team Grenade - GYM
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Uploaded by grenadefatburner on Oct 20, 2010
Watch as Jamie blasts through his carb depletion routine only days before his win at the UK Musclemania contest.
After only recently leaving the British Army Jaime demonstrates his high intensity circuit style training powered by a revolutionary new fat burner, Grenade - Thermo Detonator.
- 239 likes, 4 dislikes
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Uploader Comments (grenadefatburner)
Top Comments
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LOVE that CHEST
1 year ago 10
All Comments (48)
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That is one beautiful man.
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strong music fail
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How old we're you when you started your journey jay? I'm 20 and I have a slide show of me right now but I'm really aiming for a physique more like yours. You have a very fit look and it's motivating to see these videos. Keep them coming please. Thanks.
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lol does 150 push ups and thats his warm up fuck am way behind
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Excellent. You get my vote!
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Ok so, i'm exaclly at his body fat level after 1 and a half year of good nutrition and work, but i'd like to get extra lean like he is in the contests but i cant.. my abs show a little more than his to be honest.. but i cant get all veiny and "dry".. any sugestion? i cant quite get that carb refeed thing as i dont want to stay some time without carbing, dont wanna lose muscle..
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what happens if you train whit grenade for like 1/2 year and then stop use it and just train on your own (so whit out pils) ?
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@DaddyChelo i agree
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@grenadefatburner Thanks !
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after the 8 weeks how long should I wait till I start up on grenade again?
sneakykiller800 4 months ago
@sneakykiller800 2-4 weeks off is plenty
grenadefatburner 4 months ago
Jamie is totally natural, all our sponsored Team Grenade athletes are. They compete in drug tested competitions and are regularly polygraphed.
grenadefatburner 10 months ago 9
Yes Jamie is normally around 5% when he competes, next year will be a big year for him and Grenade.
If you like this type of physique check out the Grenade Thermo Detonator Facebook group.
grenadefatburner 1 year ago