$$$ Easy Money $$$

Joe-D earns $100 bones by benching 100's for 20 or more reps.

Category:

Sports

Tags:

• joe
• defranco
• get
• money
• bench

[seifers1]

Joe - you preach form, so what was up with you head coming up each rep?  Don't you put straing on your neck vertabrae doing so????

[joedefranco]

I'm stronger in the DB bench when i kind of "crunch up" and then throw my head back when I press up. It creates somewhat of a "spring" for me. (I'm not comfortable doing this with barbell bench for some reason, though.)

And no, lifting your head 2 inches off the bench isn't going to place too much strain on your neck...unless you're an 80-year-old women with osteoporosis!!

[graedy2]

What was the purpose of this vid.

Shows DB presses with good form.

But from the title it seems that there is a story behind this vid.

[joedefranco]

A friend bet me $100 that I couldn't get 20 reps w/ the 100lb. DB's...and I don't like to lose bets.

[TheScottiepippen]

you might be the biggest meathead ever

[trueballa03]

What does sniffing the ammonium do?

[dmb282]

NBD

[ccth22]

I'm a Jersey boy who lives in Georgia...big props Joe for representing home in a big way!

[dtack56]

go to sleep

[Resplendency09]

Go To Sleep -- Eminem (and some other peeps)

Song revs me up.

[hornetzdl19]

joe d... ur the man!!!!!!!!11

[decjestia]

go to sleep - eminem

[RequiemForABuckeye]

What's the song in the background?  I know it's Eminem.

[kurtzrepublican]

dude, that is the best song to lift to.