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スタミナ強化法 Endurance Training To Increase (Kick-)Boxing Stamina 【60 sec.】

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Uploaded by on Dec 29, 2011

60 sec. x 3set

60 sec.内訳 Breakdown

【10 sec.】無酸素パンチング Anoxic Punching
【20 sec.】フットワークを使った有酸素パンチング Aerobic Punching With Footwork
【30 sec.】ひたすらパンチング Punching At Any Hand

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Sports

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Standard YouTube License

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