How to Grow Sprouts: Sprouting seeds for good health!

In this video Angie shows how to sprout seeds for good health. This particular video is using lentils, mung bean, and wheat berry sprouts.

Category:

People & Blogs

Tags:

• alfalfa sprouts
• sprouting
• seeds
• vitamins
• minerals
• gardening
• lentils
• live foods
• nutrition

[seoul588]

Brilliant video. These are plain 'soup' beans you'd find in an average supermarket?

[HMFamilyLife]

@seoul588 Thanks! Glad you like the video. The lentils were bought in the grocery store. The wheat berries are organic and bought from a farmer and the mung beans are organic and we got them at a health food type grocery store.

[learn2010a]

Thank you very much for your very good video!

[HMFamilyLife]

@learn2010a Your welcome!

[kapanzoe]

do you use white or red wheat berries?

[HMFamilyLife]

@kapanzoe I think they are red but you can use any variety of wheat berries--all works the same way...always best if they are organic, however.

[seoul588]

Thanks for the response.

[ceoadwg]

In wake of E-coli , it is always recommended to steam your sprouts for 3 to 4 minutes.

Contrary to our believes it does not result in loss of nutrients.

Steam helps in opening up of cellular structure and real ease the nutrients which are easily absorbed by our body.

[seocom]

Very healthy thx

[yongmudoapex]

Great video, that salad looks delicious! Thanks for the nutritional info, that was good to know.

[ReamsTeam]

That was exactly what I was looking for! Great video. Where can I find wheat berry and how can I add them to my homemade bread?