C25K: Couch to 5k Week 5 Day 3

This was directly after I completed week 5 day 3 of the c25k program recorded with iphone 4.

This week consists of a 5 min warmup (walk) 20 min jog - 5 min cooldown (walk). When I was done total distance I went was a little over 2.50 miles with my walking included in the total.

I jogged the whole 20 min without stopping! Such a milestone! If you are doing C25K, and you're worried about w5.d3 here is some advice: no matter what..do not stop jogging. If you start to tire, slow your pace down a little but KEEP going! My fitness level has raised significantly since starting c25k and I've dropped about 12 pounds.

I was worried about doing this day, thought I couldn't but I did! I believe if I can complete this one, anyone can!

Programs: iPhone 4, C25K app, Loseit app, 3fatchicks.com and Nike+

Category:

People & Blogs

Tags:

• C25K
• Couchto5k
• Jogging
• Exercise
• Calories
• Loseit
• WLC
• Weightloss
• Running
• Fitness
• Nike+
• Week5day3

[cutiecourt83]

Glad you all enjoyed it! I am restarting the program and will try to update regularly!

[TheLIBandit]

Thanks so much! i started week 5 last week but have done day 1 three times LOL Thanks for the vid cause I think I will move to w5 d2 tomorrow and just do it! Thanks! Good luck

[nolongtingz]

Thank you so much I'm on week 5 day 1 (doing it tommorrow) and I didnt think I could fo week 5 run 3 but you give me hope! :D xx love you x

[grannyshirl1]

your such an inspiration thank you so much for sharing x

[prospectboy]

Congrats! I'm doing my day 3 of week 5 run later on.

[StoneBoneAndFire]

Good job anyway, I'm starting tomorrow

[StoneBoneAndFire]

A sweat bead lol I'd be filling buckets after 20 minutes

[constanthype]

Great job! Just started on week 3, and getting a little bit anxious for the weeks to come. But this is definitely keeping me motivated!

[deshawnpenrose]

Great Job

[rambleonable]

I just started couch to 5K and love it! Keep it up!!!!!!!