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Quadriceps Exercises - Barbell Lunges For Building Big Legs

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Uploaded by on Apr 22, 2008

http://www.shapefit.com The barbell lunge is a great exercise for building the quads and glutes. Add this exercise to your workout and watch your legs grow!

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  • this exercise and half squats kill ur legs if u do too much. people say it trains most of ur lower body. but i feel it only trains ur quadriceps.

  • does this really make ya legs bigger....how much should i do a day

  • great vid, ty

  • thanks i got great results

  • nice video

    fanks

  • tnks

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