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Uploaded by bad959fl on Apr 22, 2008
http://www.shapefit.com The barbell lunge is a great exercise for building the quads and glutes. Add this exercise to your workout and watch your legs grow!
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this exercise and half squats kill ur legs if u do too much. people say it trains most of ur lower body. but i feel it only trains ur quadriceps.
mahms012 2 years ago
does this really make ya legs bigger....how much should i do a day
PuenteProductionsInc 2 years ago
great vid, ty
skyzolol 2 years ago
thanks i got great results
xsmurfx159 2 years ago
nice video
fanks
slickk9 3 years ago
tnks
pintados05 3 years ago
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this exercise and half squats kill ur legs if u do too much. people say it trains most of ur lower body. but i feel it only trains ur quadriceps.
mahms012 2 years ago
does this really make ya legs bigger....how much should i do a day
PuenteProductionsInc 2 years ago
great vid, ty
skyzolol 2 years ago
thanks i got great results
xsmurfx159 2 years ago
nice video
fanks
slickk9 3 years ago
tnks
pintados05 3 years ago