Kettlebells - One arm hang clean
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ciao, è da pochi giorni che uso la kettlebell( la mia è di 16 kg)...e facendo quest'esercizio ho dolore alla zone del polso dove impatta il kettlebell, mi chiedevo se è normale x i primi giorni, cioè che prima o poi si insensibiliza l'avambraccio, oppure se vanno usate delle protezioni come polsini etc......
Alex91x5x 3 years ago