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Sit & Reach Box

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Uploaded by on Oct 26, 2007

How to use a sit and reach box for measuring flexibility.

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Sports

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Standard YouTube License

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Uploader Comments (PaulMooreIDASS)

  • Your arm length is relaive to your leg length so all results are in proportion

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  • Aren't you typically supposed to take your shoes off as well?

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All Comments (13)

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  • @PaulMooreIDASS Yes but some people have different proportions.

  • @turntablesihs008 this things are keeping you fit and healthy! dont you exercise?

  • @AlexBluebirds haha i got 55.. haha. i love this test the most.! :)

  • i had 56 on my first go, going to aim for the end of the board next time

  • take off your shoes my fren.

  • lol ye ure meant to tke ure shoes off

    i got 40

  • I use to dominate in this in high school

  • I can reach 30, but only after stretching to warm up

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