Big Step Ups
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Its so obvious there are three blue 44 x 6 and two black 22 x 2 equalling 353lbs why is this even a discussion? Other thing i can say is this is the second quickest way to rupture a disc, first being a jump squat with that much weight! Spine cant take that much compression on the way down.
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That is a real Bulgarian step up!!
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fukin hell that small guy has some serious strength, and those step ups are just so uncomfortable, gotta have a good core to stay balanced on one leg with all that weight
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@itzoxy - actually to clear this up once and for all, there are 3 BLUE plates and 1 BLACK plate on each side - so to do the math, blue plates are 20kg, go to any olympic gym and any blue plate is 20kg, and the last plate is a 10kg, thus it is black and thinner - so add it with me, 6 blues is 120kg, 2 blacks is 20kg, and the bar is 20kg = 160kg or in american ignorant pounds- 352.8lbs
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@Ducadunk14 except for the fact it says 10kg on the side... gtfo
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impressive
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great way to rupture a disc
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@Ducadunk14 if they are 10kg, why do they say 10? just a slight technicality.
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the box is 2 low
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Bulgarians and Eastern Europe use this method to train their athletes in olympics.Read their articled
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Actually, it really is that much...blue plates are 20k...so thats 70kg on each side so its actually 353lbs if you want to be technical
Ducadunk14 2 years ago 4
You could always get a safety squat bar and use one of those, but they are damn expensive - I'd rather slip!
sPiTFiReAcidBuRsT 2 years ago 2