Jamie Taylor: Treadmill Cardio Track Workout.wmv

Pre-contest harcore cardio! 4 wks out from the Junior USA Figure Championships. Shot April 29th, 2011. Still too chilly for me here in the state of Michigan to hit the outdoor highschool track & bleachers...so I took one of my track interval workouts indoors & straight to the treadmill! Here's a sampling:) If you like to feel completely exhausted, barely able to catch your breath or be drenched from your own sweat after an intense cardio session...give this one a try! "Feel victory & exhilaration....from winning your own personal race!"

Category:

Sports

Tags:

• Personal
• training
• pre-contest
• preparation
• for
• national
• figure
• competition
• cardio
• treadmill
• interval
• track
• workout