Boxing Lesson - Basic Defense - boxing4free.com
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leaning back is fine, if they throw a hook and you lean away, then you can use your core and hip rotation to explode back and give your opponent a good shot. just make sure he isnt going to throw a few punches downstairs.
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It's fine if you are 6'3" and your opponent is 5'5"! I do not advise leaning back to avoid a punch. You'll be off balanced and exposed.
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I dont know why some people say dont lean back. I've been told my coaches that its fine to fall back and counter.
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Never lean back.
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45 degree down and back or down and to the side?
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How to get prepared?
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haha it does look like calzaghe
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is this calzaghe? it looks like him
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If you're worried about this,then do pilates or yoga
4 years ago 4
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this is a good video, i need to learn to keep my chin down at all times, i keep gettin punched in the throat
rockyzed93 4 years ago 7
dont box if u arent prepaperd to take a few hits
FLORIBRE 3 years ago 6